Cascade Plains
Land-Plains Island (Rare)

(Tap: Add W or U to your mana pool.)

Whenever Cascade Plains becomes tapped, it deals 1 damage to you.

2U, Tap: Put a 1/1 blue Cephalid creature token with flying onto the battlefield.

2, Tap: Target land becomes a 3/3 white Soldier creature until end of turn. It's still a land.

Greg Palck