If an opponent controls a Human, activated abilities of Humans can’t be activated until end of combat. Otherwise, put a +1/+1 counter on each Spirit you control.
Paladin Bear {3W} |Sorcery| If an opponent controls a Human, activated abilities of Humans can’t be activated until end of combat. Otherwise, put a +1/+1 counter on each Spirit you control. / Destroy target tapped black creature.