At the beginning of your end step, if you didn't cast any spells this turn, Bloodstained Timberland deals 1 damage to you.

, Pay 1 life: Add  or to your mana pool.

, , Sacrifice Bloodstained Timberland: Draw a card.

: Bloodstained Timberland becomes a 2/2 red and green Shaman creature with trample until end of turn. It's still a land.